Wednesday, February 06, 2013
I am a day late with this update, but I am happy to report I have been exercising regularly for the past two weeks. I have been going on the treadmill for 30 minutes or going for a brisk walk outdoors. On the treadmill I have even tried running for up to 600 metres at a time. I have only skipped exercising four times over the two week period. However, I have not kept a food journal and, although I have cut down on my sweets and snacking, the reform in my eating habits has not been total. I have lost approximately five pounds and I will continue my regular exercise habit which I rather enjoy.